Foods
KETO
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Popularly the keto diet is used for weight loss. Keto diets reduce appetites and cravings, making dieting easier for many people.
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What is the keto diet?
A ketogenic diet needs to have between 20g-50g of carbohydrates, based on activity levels and weight. The more active a person is, the higher the carbohydrate needs.
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Macros for Keto Diet?
Pastured eggs Organic chicken pieces Wild seafood Full fat cheese Organic ground turkey
Keto Proteins
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Broccoli Brussels sprouts Kale Tomatoes Cucumbers Green Beans
Low Carb Vegetables
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Nuts Coconut butter Olives Virgin coconut oil Coconut milk
Healthy Fats
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Full-fat Parmesan Cheese Full-fat Cream Cheese Organic Heavy Cream Organic Greek Yogurt Kefir
Dairy Products
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Vinegars Lemon or Lime Juice Coconut aminos Salad Dressings Mustard Tobasco
Condiments
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Organic Coffee Herbal Teas Sparkling Water Keto Smoothies Dry Wine
Keto Beverages
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Print out a Keto Foods List to make your own keto grocery shopping list!
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