Protein  Chia Seed Pudding

KETO

Power up your mornings with this simple High Protein Chia Seed Pudding. Make vanilla, or choose a flavor like chocolate, lemon, or raspberry!

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Milk Greek yogurt Whey protein Collagen optional Sweetener Vanilla extract Chia seeds Raspberries

YOU'LL NEED:

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STEP 1:

In a large bowl, add milk, yogurt, sweetener, protein powder, collagen and vanilla. Whisk to combine.

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STEP 2:

Add the chia seeds, and whisk to combine. Allow the mixture to sit about 5 minutes.

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STEP 3:

Whisk the chia pudding again. Allow it to sit 5 minutes. Continue with this process, whisking about every 5 minutes, until the mixture has begun to thicken.

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STEP 4:

Refrigerate the chia seed pudding for at least 1 hour, up to 5 days. It will continue to thicken as it chills.

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This recipe has 28 grams of protein per cup of pudding, but there are instructions for increasing the amount to meet your goals.

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Chocolate Chia Seed Pudding

Try these other Low Carb Recipes:

Matcha Chia  Pudding

Creamy & Smooth Blended Chia  Pudding