What Foods are Keto? Printable Food Guide!

Foods

[{"selector":"#anim-ab8d67b7-2017-405a-84ec-549557ab92bf","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fa1dbd-e07b-443d-af53-f1abc4cd4cca","keyframes":{"transform":["translate3d(0px, 762.46243%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Popularly the keto diet is used for weight loss. Keto diets reduce appetites and cravings, making dieting easier for many people.

CLICK FOR a FREE Printable List

A ketogenic diet needs to have between 20g-50g of carbohydrates, based on activity levels and weight. The more active a person is, the higher the carbohydrate needs.

CLICK FOR a FREE Printable List

Pastured eggs Organic chicken pieces Wild seafood Full fat cheese Organic ground turkey

[{"selector":"#anim-62581eb8-1bb4-4691-9c4d-161ff758a83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f0800e-80f0-45a5-854d-517d1039d5dc","keyframes":{"transform":["translate3d(0px, -241.11112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f878a21-c813-4334-9a1a-1fe852988364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1bfb7d-8173-4314-9654-5a228b469b82","keyframes":{"transform":["translate3d(0px, -564.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLICK FOR a FREE Printable List

Broccoli Brussels sprouts Kale Tomatoes Cucumbers Green Beans

[{"selector":"#anim-0ddff18d-3793-4c53-8243-c48e72f574c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d5d5f4-fdbb-40d5-9278-f717cbcfff0f","keyframes":{"transform":["translate3d(0px, -222.08391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64abcb7-4049-4199-8a4f-3aa80636801f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80e501e-7d5a-413d-9014-e3683ce66dcc","keyframes":{"transform":["translate3d(0px, -290.02265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLICK FOR a FREE Printable List

Nuts Coconut butter Olives Virgin coconut oil Coconut milk

[{"selector":"#anim-0d9cffb3-fc38-4228-9560-d57ae7b6df44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b2013f-fd2c-4c26-af02-3efb6708a484","keyframes":{"transform":["translate3d(0px, -250.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfc99d2-4b46-46c9-b09a-7088372cae3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9684099-ce5d-4b02-b23c-3dc44b6b9cdb","keyframes":{"transform":["translate3d(0px, -584.44481%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLICK FOR a FREE Printable List

Full-fat Parmesan Cheese Full-fat Cream Cheese Organic Heavy Cream Organic Greek Yogurt Kefir

[{"selector":"#anim-e746c194-a54a-4535-8ba7-a0cae9495c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a7446d-e4fb-45f5-a389-6dc58943f108","keyframes":{"transform":["translate3d(0px, -265.71087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ca17c2-7306-4f5a-b3bf-170b2cbd1c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbb7a88-d58b-464f-8902-84763f7f24a2","keyframes":{"transform":["translate3d(0px, -488.44463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLICK FOR a FREE Printable List

Vinegars Lemon or Lime Juice Coconut aminos Salad Dressings Mustard Tobasco

[{"selector":"#anim-3f32dd3a-11d2-4951-b670-8bf423f6eb0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ec56b0-c9c2-480e-a3fa-dc47bd048a83","keyframes":{"transform":["translate3d(0px, -217.10468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a584b540-1f64-4047-9a2b-16f2feb227e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c4d03a-a384-4a8d-8010-bfe2bb12095d","keyframes":{"transform":["translate3d(0px, -540.44466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLICK FOR a FREE Printable List

Organic Coffee Herbal Teas Sparkling Water Keto Smoothies Dry Wine

[{"selector":"#anim-a85b0827-fcea-4b04-b66f-f9635783b7ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3033c757-c0c2-454c-ac0b-197ccfc81e43","keyframes":{"transform":["translate3d(0px, -260.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37821f89-5a3b-4db3-b219-342baced4435","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabbd6f0-6217-4b44-ad69-c0c22a310c48","keyframes":{"transform":["translate3d(0px, -312.47161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLICK FOR a FREE Printable List

Print out a Keto Foods List to make your own keto grocery shopping list!

[{"selector":"#anim-6d982086-3420-4179-ab14-e6352cbbdf95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b502b6a-5e30-43ab-bcff-09639b204f4a","keyframes":{"transform":["translate3d(0px, -200.08749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLICK FOR a FREE Printable List

Foods

KETO

Popularly the keto diet is used for weight loss. Keto diets reduce appetites and cravings, making dieting easier for many people.

What is the keto diet?

A ketogenic diet needs to have between 20g-50g of carbohydrates, based on activity levels and weight. The more active a person is, the higher the carbohydrate needs.

Macros for Keto Diet?

Pastured eggs Organic chicken pieces Wild seafood Full fat cheese Organic ground turkey

Keto Proteins

Broccoli Brussels sprouts Kale Tomatoes Cucumbers Green Beans

Low Carb Vegetables

Nuts Coconut butter Olives Virgin coconut oil Coconut milk

Healthy Fats

Full-fat Parmesan Cheese Full-fat Cream Cheese Organic Heavy Cream Organic Greek Yogurt Kefir

Dairy Products

Vinegars Lemon or Lime Juice Coconut aminos Salad Dressings Mustard Tobasco

Condiments

Organic Coffee Herbal Teas Sparkling Water Keto Smoothies Dry Wine

Keto Beverages

Print out a Keto Foods List to make your own keto grocery shopping list!