Keto Yogurt
Yogurt and Greek yogurt are great options for breakfast, snacks, and desserts on keto or low carb diets! Try these delicious flavor combinations.
Servings: 1 yogurt
Calories: 160kcal
Ingredients
- 170 g Greek yogurt full fat
Chocolate Strawberry
- 2 teaspoons cocoa powder
- 1 teaspoon monk fruit sweetener
- 1 teaspoon vanilla extract
- 2 strawberries
- 1 tablespoon 85% dark chocolate or sugar free chocolate chips
Blueberry Lemon
- 2 teaspoons lemon juice
- 1 teaspoon monk fruit sweetener
- 1/4 cup blueberries
- 5 pecans halves
Macadamia Coconut
- 1 tablespoon unsweetened coconut
- 6 macadamia nuts chopped
Raspberry Almond
- 1 teaspoon vanilla extract
- 1/4 cup raspberries
- 1 tablespoon almond butter
- almonds to garnish, chopped, optional
Instructions
Chocolate Strawberry
- Into the yogurt, add the cocoa powder, vanilla, and sweetener, and stir until smooth and creamy. Top with strawberries and dark chocolate.
Blueberry Lemon
- Add lemon juice and monk fruit sweetener to yogurt, and stir well to combine. Top with blueberries and pecans. Grating lemon zest over the top adds more lemon flavor!
Macadamia Coconut
- Stir coconut and macadamia nuts into yogurt. If desired, sweeten with monk fruit sweetener or vanilla extract.
Raspberry Almond
- Stir vanilla into yogurt, then top with raspberries and almond butter. Add chopped almonds if desired for added texture!
Video
Notes
*Nutrition facts are for yogurt only.
Flavor Combination Nutrition Facts:
Chocolate Strawberry Greek Yogurt, 9g Net Carbs, 19g Protein, 12g Fat, 222kcal
Lemon Blueberry Keto Greek Yogurt, 11g Net Carbs, 19g Protein, 16g Fat, 263kcal
Raspberry Almond Keto Yogurt, 9g Net Carbs, 21g Protein, 19g Fat, 304kcal
Coconut Macadamia Keto Yogurt, 7g Net Carbs, 19g Protein, 25g Fat, 330kcal
Low Carb Toppings / Additions:
- Monk Fruit Sweetener (stevia is also a good choice if you like it), (1 teaspoon, 0 carbs)
- Vanilla Extract (this actually adds a sweet flavor and is one of my favorite additions to plain yogurt)
- Nuts and Seed: almonds, pecans, walnuts, macadamia nuts, sunflower seeds, hemp seeds, pumpkin seeds (see this graphic for carb info.)
- Nut Butter (1 tablespoon almond butter has 1.3g net carbs)
- Unsweetened Coconut (1 tablespoon has <1g net carbs)
- Raspberries (1/2 cup has 3g net carbs)
- Strawberries (1/2 cup has 4g net carbs)
- Blackberries (1/2 cup has 3g net carbs)
- Blueberries (1/4 cup has 4g net carbs) *use in small amounts
- Lemon Juice (1 teaspoon has <1g net carbs)
Nutrition
Calories: 160kcal | Carbohydrates: 6g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 61mg | Potassium: 240mg | Sugar: 6g | Vitamin A: 7IU | Calcium: 187mg | Iron: 1mg