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A jar with sugar free raspberry jam with a silver spoon scooping some out.
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4.67 from 6 votes

Sugar Free Raspberry Jam

A homemade raspberry jam, thickened with nutrient-dense chia seeds and sweetened with monk fruit sweetener. An easy and much healthier alternative to store bought options!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: keto raspberry jam, raspberry chia jam, raspberry jam, sugar free raspberry jam
Servings: 16 servings
Calories: 23kcal

Ingredients

  • 3 cups raspberries frozen (or use 4 cups fresh raspberries)
  • 1/2 cup water
  • 1/3-1/2 cup monk fruit sweetener
  • 3 tablespoons chia seeds

Instructions

  • Into a small saucepan, add the raspberries, water, and monk fruit sweetener. Bring to a low boil, and simmer for 3-4 minutes.
  • Remove from heat, and stir in chia seeds. Allow to thicken for about 10 minutes. Stir again, and then pack cooled jam in jars.
  • Refrigerate jam for up to 10 days, or store it in the freezer in an air tight container up to 6 months.

Video

Notes

*A serving is approximately a 2 tablespoon serving. 2 NET CARBS

Nutrition

Calories: 23kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 43mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg