Keto Dark Chocolate Bars
The best dark chocolate on keto are bars made at home with an approved sweetener. These dark chocolate bars are made with a monk fruit sweetener. Adjust the sweetness to your taste, and customize your bars by adding nuts or coconut! 1 NET CARB PER SERVING
Servings: 6 servings
Calories: 84kcal
Ingredients
- 50 grams cocoa butter
- 1/3 cup cocoa powder
- 2 tablespoons monk fruit sweetener* powdered (see notes)
- 1/2 teaspoon inulin
- 1/2 teaspoon vanilla
- pinch sea salt optional
Optional Add-Ins
- freeze dried raspberries
- almonds, hazelnuts, macadamia nuts, or pecans
- toasted coconut
- almond extract, peppermint extract (about 1/4-1/2 teaspoon)
Instructions
- Melt cocoa butter over very low heat or in a double boiler. Cocoa butter scorches very easily, so heat it gently and stir it.
- Add the rest of the ingredients in, and whisk or use a fork to stir until all the cocoa powder clumps are broken up.
- Pour into a chocolate bar mold. If you don't have a chocolate bar mold, make small chocolate disks by adding a tablespoon to each hole in a mini muffin tin (I use a silicone one for this).
- Chill to set. I store these in the freezer, but they are stable at room temperature because of the cocoa butter.
Video
Nutrition
Calories: 84kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 8g | Sodium: 1mg | Potassium: 73mg | Fiber: 2g | Sugar: 1g | Calcium: 6mg | Iron: 1mg