Keto Pumpkin Pie Smoothie
Try this delicious keto smoothie, packed with nutrients from pumpkin and spices! This smoothie has the protein and healthy fats to keep you satiated until your next meal. 6 NET CARBS
Servings: 1 smoothie
Calories: 241kcal
Ingredients
- 1 cup ice
- 1/4 cup full fat Greek yogurt
- 1/4 cup pumpkin puree
- 1/4 cup coconut milk
- 1 scoop whey isolate sugar free, natural flavor (20 g protein, 0 carbs)
- 1 scoop collagen (10 g)
- 1 teaspoon vanilla extract
- 1/4 teaspoon ginger
- 1/2 teaspoon cinnamon or sub pumpkin pie spice
- 2 teaspoons monk fruit sweetener or sweetener or choice
Optional Toppings
- whipped cream
- pumpkin seeds
- pecans
Instructions
- Add all the ingredients into a blender.
- Process until a thick and creamy smoothie is formed. Adjust the sweetness and spices if necessary. You can also thin it out with unsweetened almond milk or more coconut milk if necessary.
Video
Notes
Add Toppings: I love this topped with whipped cream. Add pastured heavy whipping cream to a stand mixer bowl and whip until it stiffens up. You can sweeten it with monk fruit sweetener, but I find it plenty sweet on it's own. I also love to add some pumpkin seeds and chopped pecans for added texture!
Serve as a Pumpkin Smoothie Bowl: Add the thick smoothie to a bowl, and then top with whipped cream, nuts and seeds, or nut butter. Raspberries and blackberries are great toppings also!
Make it a Pumpkin Spice Latte Smoothie: Instead of ice, use frozen coffee cubes. I like to take leftover coffee or cold brew, and free it in an ice cube tray, then use the flavored cubes to add a pop of caffeine to smoothies!
Nutrition
Calories: 241kcal | Carbohydrates: 8g | Protein: 27g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 53mg | Sodium: 86mg | Potassium: 365mg | Fiber: 2g | Sugar: 4g | Vitamin A: 7088IU | Vitamin C: 2mg | Calcium: 190mg | Iron: 4mg