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4.67
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6
votes
Sugar Free Raspberry Jam
A homemade raspberry jam, thickened with nutrient-dense chia seeds and sweetened with monk fruit sweetener. An easy and much healthier alternative to store bought options!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
keto raspberry jam, raspberry chia jam, raspberry jam, sugar free raspberry jam
Servings:
16
servings
Calories:
23
kcal
Ingredients
3
cups
raspberries
frozen (or use 4 cups fresh raspberries)
1/2
cup
water
1/3-1/2
cup
monk fruit sweetener
3
tablespoons
chia seeds
Instructions
Into a small saucepan, add the raspberries, water, and monk fruit sweetener. Bring to a low boil, and simmer for 3-4 minutes.
Remove from heat, and stir in chia seeds. Allow to thicken for about 10 minutes. Stir again, and then pack cooled jam in jars.
Refrigerate jam for up to 10 days, or store it in the freezer in an air tight container up to 6 months.
Video
Notes
*A serving is approximately a 2 tablespoon serving.
2 NET CARBS
Nutrition
Calories:
23
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
43
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
9
IU
|
Vitamin C:
6
mg
|
Calcium:
20
mg
|
Iron:
1
mg