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+ servings
Two blueberry muffins stacked on top of each other surrounded by blueberries.
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Keto Blueberry Muffins

A breakfast classic, made low carb with almond flour, coconut flour, and collagen. These blueberry muffins bake up light and fluffy, with sweet pops of blueberries. Top with the pecan streusel from my Basic Keto Muffin recipe, if desired, or bake them plain! 5 NET CARBS per muffin
Prep Time10 mins
Cook Time24 mins
Total Time34 mins
Course: Breakfast
Cuisine: American
Keyword: blueberry muffins, keto blueberry muffins, keto muffin recipe, keto muffins, low carb muffins
Servings: 12 muffins
Calories: 183kcal

Equipment

Ingredients

  • 1 1/2 cups almond flour
  • 6 tablespoons coconut flour
  • 6 tablespoons collagen powder
  • 6 tablespoons monk fruit sweetener
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 5 eggs
  • 1/4 cup coconut oil or avocado oil
  • 1/2 cup Greek yogurt
  • 2 teaspoons vanilla
  • 1 tablespoon lemon zest optional, but adds a lightly tart flavor to contrast the sweetness!
  • 1 cup blueberries fresh or frozen

Instructions

  • Preheat oven to 325º F. Use parchment paper liners to line a muffin tin. Set muffin pan aside.
  • Add the eggs, oil, yogurt, vanilla, and lemon zest to a large mixing bowl, and whisk to combine.
  • In a medium sized mixing bowl, add almond flour, collagen, coconut flour, monk fruit sweetener, baking powder, soda and sea salt. Mix to combine.
  • Add the dry ingredients into the bowl with the wet ingredients, and stir to combine into a thick batter.
  • Add blueberries, and fold into the batter.
  • Scoop the batter into a muffin tin lined with parchment paper liners.
  • Optionally, make the pecan streusel. Add about 1/2 tablespoon of topping to the top of each muffin, slightly pressing in.
  • Bake the muffins for 24 minutes, or until the tops have just started to brown and the centers are fully cooked. Increase baking time to 28-30 minutes if using frozen blueberries.
  • Allow to cool prior to serving.

Video

Nutrition

Calories: 183kcal | Carbohydrates: 8g | Protein: 9g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 140mg | Potassium: 82mg | Fiber: 3g | Sugar: 2g | Vitamin A: 106IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 1mg