Keto Breakfast Salads
Building a keto breakfast salad is a nutritious way to start the day. Choose your favorite greens, proteins, and fats, and top it off with a simple vinaigrette.
Servings: 1 salad
Calories: 260kcal
Ingredients
- 2 cups greens arugula, kale, spinach, power greens
- 1/2 cup vegetables mushrooms, cherry tomatoes, asparagus, zucchini
- 1/4 cup berries raspberries, strawberries, blackberries
- 2 tablespoons nuts or seeds pecans, walnuts, almonds, sunflower seeds, pumpkin seeds, etc.
- 1-2 eggs prepared any way
- 2 slices bacon or use sausage or leftover meats
All Purpose Balsamic Dressing
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup lemon juice
- 1/2 teaspoon thyme
- salt and pepper to taste
Instructions
- Add all ingredients for dressing to a jar and shake well. Use about 1 tablespoon per salad.
- Start building a breakfast salad by choosing any type of greens.
- Add veggies to the salad. Veggies can be sauteed or added raw.
- Add optional berries to the salad.
- Choose healthy fats, such as avocado, nuts or seeds.
- If choosing to add bacon or sausage, cook to package directions.
- Top salads with an egg prepared any way.
Video
Nutrition
Calories: 260kcal | Carbohydrates: 4g | Protein: 12g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 193mg | Sodium: 375mg | Potassium: 285mg | Sugar: 1g | Vitamin A: 1146IU | Vitamin C: 20mg | Calcium: 35mg | Iron: 1mg