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+ servings
3 breakfast salads topped with protein and healthy fats.
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5 from 4 votes

Keto Breakfast Salads

Building a keto breakfast salad is a nutritious way to start the day. Choose your favorite greens, proteins, and fats, and top it off with a simple vinaigrette.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast salads, keto breakfast recipes, low carb breakfast recipes
Servings: 1 salad
Calories: 260kcal


  • 2 cups greens arugula, kale, spinach, power greens
  • 1/2 cup vegetables mushrooms, cherry tomatoes, asparagus, zucchini
  • 1/4 cup berries raspberries, strawberries, blackberries
  • 2 tablespoons nuts or seeds pecans, walnuts, almonds, sunflower seeds, pumpkin seeds, etc.
  • 1-2 eggs prepared any way
  • 2 slices bacon or use sausage or leftover meats

All Purpose Balsamic Dressing

  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup lemon juice
  • 1/2 teaspoon thyme
  • salt and pepper to taste


  • Add all ingredients for dressing to a jar and shake well. Use about 1 tablespoon per salad.
  • Start building a breakfast salad by choosing any type of greens.
  • Add veggies to the salad. Veggies can be sauteed or added raw.
  • Add optional berries to the salad.
  • Choose healthy fats, such as avocado, nuts or seeds.
  • If choosing to add bacon or sausage, cook to package directions.
  • Top salads with an egg prepared any way.



Calories: 260kcal | Carbohydrates: 4g | Protein: 12g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 193mg | Sodium: 375mg | Potassium: 285mg | Sugar: 1g | Vitamin A: 1146IU | Vitamin C: 20mg | Calcium: 35mg | Iron: 1mg