Keto Açaí Smoothie
A delicious keto smoothie, made with Açaí berry puree and strawberries. Keep this smooth and creamy with coconut milk and protein powder! 3 NET CARBS per serving
Servings: 2 smoothies
- 1 Acai berry pack *no sugar added
- 1/2 cup strawberries frozen
- 2/3 cup almond milk unsweetened
- 1/3 cup coconut milk
- 20 grams whey protein unflavored/unsweetened
- 1 tablespoon monk fruit sweetener optional
Mix up the Fruit: Sub 1/2 cup of frozen blackberries or raspberries for the strawberries, if desired. You can also use 1/2 cup of blueberries, but this will increase the carbs 7 net carbs per serving.
Hate coconut milk? You can sub all almond milk, but the smoothie will be very low in fat. If you need the fats in your diet, add 1 tablespoon of almond or sunflower seed butter, or use 2-3 tablespoons of heavy whipping cream in it's place.
Make this Nut-Free: If you avoid or cannot have nuts, use an additional 1/4 cup of coconut milk + 1/3 cup water in place of the almond milk, or sub soy milk if you use that in your diet.
Add healthy fats: If you need a smoothie higher in fats, add heavy whipping cream, nut butter, or half an avocado into the smoothie.
Calories: 140kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 17mg | Sodium: 129mg | Potassium: 168mg | Fiber: 1g | Sugar: 3g | Vitamin A: 31IU | Vitamin C: 22mg | Calcium: 145mg | Iron: 2mg