Keto Coconut Clusters

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The perfect crunchy snack! These coconut clusters with pumpkin, chia, and sunflower seeds are a high fat, high fiber, and low carb option. Eat for a snack, or crumble on top of smoothies!

1 net carb per coconut cluster

Prep Time5

Cook Time15

Total Time20

Course: Snack

Cuisine: American

Keyword: coconut clusters, coconut clusters costco, keto coconut clusters

Servings: clusters

Calories: 105kcal

Ingredients

3 tablespoons keto maple syrup or regular maple syrup
pinch sea salt
2 1/2 cups flaked coconut
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
1 tablespoon chia seeds

Instructions

Line a baking tray with parchment paper and set aside. Preheat oven to 325º F.
Add the maple syrup and sea salt to a bowl, and stir to combine.
Into the bowl, add the coconut flakes, pumpkin seeds, sunflower seeds, chia seeds, and salt. Stir to evenly coat the seeds and coconut.
Use a 2 tablespoon cookie scoop to compress mounds of the coconut mixture, and place onto the prepared baking tray.
Bake the coconut clusters for 13-15 minutes, until lightly golden brown. To make them extra crisp, flip them over, and leave them in the oven while the oven cools.

Notes

*Nutrition facts are for using keto maple syrup (no sugar). Using real maple syrup brings these up to 6 total carbs per cluster (3 net carbs per cluster).

Variations and FAQ

How to Store Leftover Coconut Clusters:

Store coconut clusters in an airtight containers at room temperature for up to a week. For longer storage, freeze coconut clusters for up to 3 months.

Chocolate Coconut Clusters:

Drizzle baked coconut clusters with melted dark chocolate.

Pecan Coconut Clusters:

Omit the sunflower and pumpkin seeds, and add 1/2 cup chopped pecans.

Nutrition