Keto French Toast

A stack of French toast with butter and maple syrup.

5 from 1 vote

Remake a breakfast favorite keto-style! This starts with a high protein, egg white bread, dipped in a cinnamon and vanilla egg custard. Top with your favorite keto toppings for breakfast or even dessert!

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Cuisine: American

Keyword: keto french toast, low carb french toast, protein french toast

Servings: slices

Calories: 60kcal

Ingredients

6 slices Zero Carb Bread or sub favorite keto bread
2 eggs
1/4 cup unsweetened almond milk
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 tablespoon powdered monk fruit sweetener optional (adds a bit of sweetness)

Optional Keto Toppings

berries strawberries, blueberries, raspberries
pastured butter (grass-fed)
keto maple syrup
powdered monk fruit sweetener
Sugar Free Raspberry Jam
whipped cream (heavy whipping cream whipped without sweetener, or with monk fruit sweetener)

Instructions

Slice your Zero Carb Bread in thick slices.
Into a shallow dish, add the eggs, unsweetened almond milk, vanilla and cinnamon. Also add 1 tablespoon of monk fruit sweetener, if desired. Whisk together well.
Heat a large skillet over medium high heat, and add coconut oil to lightly coat.
Dip each slice of bread into the egg batter, allowing it to soak for about 30 seconds. Egg white bread has a slightly drier texture than regular bread, so the extra moisture is helpful.
Cook both sides for 2-3 minutes, until lightly golden brown. Egg White Protein Bread will get chewy if cooked too long, so it’s best to slightly undercook it.
Top as desired!

Video

Notes

How to Store Leftover French Toast

Leftover french toast can be refrigerated in an air tight container for 2-3 days. It’s delicious cold with a little butter and some berries, but can also be reheated by adding it to a frying pan on medium heat for 2 minutes per side.

Is French Toast Keto Friendly?

It is not keto-friendly if it’s made with regular bread and topped with sugar laden syrup.

However, the egg batter used to make french toast is eggs and milk. This version uses unsweetened almond milk to to lower the carbs even more.

Stick to keto-friendly toppings, like butter, berries, and powdered monk fruit sweetener or “maple syrup” made from keto-friendly sweeteners.

Make Keto French Toast Sticks

Slice the bread in 1-inch wide sticks prior to dipping in the egg batter, then rotate the sticks on all 4 sides to cook them evenly.

Serve Keto French toast sticks with jam or sugar free maple syrup to dip!

Nutrition