Look for brands that have no added sugar. A good yogurt is just whole milk and bacteria. Avoid options with artificial sweeteners and fruit.
The Brand Matters
– 1- Fage 5% Greek Yogurt (170g) (other yogurts will change the nutrition facts) – 1 square 85% dark chocolate, chopped – 2 strawberries, chopped – 2 teaspoons cocoa powder – 1 teaspoon vanilla extract – 1 teaspoon monk fruit sweetener
– 1- Fage 5% Greek Yogurt (170g) (other yogurts will change the nutrition facts) – 1/4 cup blueberries – 5 pecan halves – 1 teaspoon lemon juice – 1 teaspoon monk fruit sweetener
– 1- Fage 5% Greek Yogurt (170g) (other yogurts will change the nutrition facts) – 1 tablespoon almond butter (no sugar added) – 1 teaspoon vanilla extract – 1/4 cup raspberries – Optional: 3-4 chopped almonds for crunch