Keto Avocado Chocolate Pudding

A delicious Keto Avocado Chocolate pudding, made with just 5 simple ingredients. This healthy keto avocado pudding is high in fiber and fully of rich chocolatey flavor! We love this topped with raspberries and a touch of whipped cream. 4 NET CARBS PER SERVING

Love Keto Chocolate recipes? Try these Keto Chocolate Muffins (with zucchini!) or this healthy Chocolate Chia Seed Pudding.

The Best Keto Avocado Chocolate Pudding

Meet my new favorite keto snack or dessert. If its base is a fruit, can we also call this a meal? 🙂

Avocados are a great addition to a keto diet. Not only are they chocked full of healthy fats, they also have a lot of fiber, which is sometimes difficult to add into a low carb diet.

• 100 grams of avocado has 1.8 grams of net carbs – while the fruit has 8.5 grams of carbs for the same amount, the fiber lowers the total net carbs.
• Avocados are a great source of folate, vitamin C, potassium and vitamin K

Ripe avocados cream into a wonderful smooth texture, and with the addition of cocoa powder, almond milk, and some keto sweetener, a delicious, magical chocolate pudding is formed.

You might also want to try this Keto Avocado Smoothie (made with a delicious Key Lime flavor!).

What You’ll Need

• Avocados (oh yes! Lots of them. You can even use your overripe, starting-to-brown avocados here!).
• Cocoa powder (Spring for the good stuff. You won’t regret it.)
• Almond milk (to thin to desired texture. Be sure to grab unsweetened.).
• ZenSweet Monk Fruit Sweetener (pretty much the only keto sweetener I use — it by far has the most natural flavor. Order it directly from their site for the best price & use coupon code BLISSFULLYLOWCARB for 20% off your first order!).
• Vanilla
• Sea Salt (just a pinch!)

That’s it! Bookmark this recipe or SAVE it on Pinterest so the next time you have an abundance of avocados, you’re sure to remember to try it! The rest of the ingredients are ones you most likely will always have on hand.

How to Make Sugar Free Pudding

Step 1: Add peeled avocados to a food processor bowl, along with powdered monk fruit sweetener, cocoa powder, vanilla, salt, and almond milk.

Step 2: Process the ingredients until very smooth. If necessary, stop the processor and scape the sides down and continue to process until there is no remaining avocado chunks.

FAQ & Variations

Can I make Keto Avocado Chocolate Pudding with heavy cream?

Yes, go ahead and substitute the almond milk for heavy whipping cream, if that’s what you have on hand and prefer. However, this pudding is already very rich and thick, so the almond milk keeps it a little lighter. I prefer to whip the cream and add a dollop on top.

Is this Keto Avocado Chocolate Pudding vegan?

Yes, this recipe is vegan as written. Be sure to use a coconut whipped topping if choosing to add cream to the top.

Can I use coconut milk in Keto Avocado Chocolate Pudding?

I don’t recommend using coconut milk in place of the almond milk for 2 reasons. First, the pudding is rich enough without adding the additional richness of coconut milk. In addition, coconut milk sours a lot faster than almond milk, meaning this pudding will need to be eaten very quickly so it doesn’t go bad.

Variations on Chocolate Avocado Pudding:

• Add almond extract to give this a delicious nutty flavor.
• Use a combination of cold brew coffee and heavy cream in place of the almond milk (half and half) to make this a mocha avocado pudding.
• Use any non dairy milk in place of the almond milk. Soy milk, cashew milk, and coconut milk beverage will not significantly change the net carb count in this healthy dessert.

Topping Ideas for this Easy Keto Pudding

• Berries are a great addition to this pudding — raspberries, sliced strawberries, blackberries or blueberries are delicious.
• A spoonful of almond butter or sunflower seed butter
• Unsweetened coconut flakes or coconut chips
• Shaved unsweetened chocolate or keto chocolate bars
• A crumbled Keto Coconut Macaroon
• Whipped cream or coconut whipped cream (made with powdered ZenSweet or unsweetened).

Try this recipe? Be sure to share your cooking with me on Pinterest, Facebook, or Instagram, and tag @BlissfullyLowCarb !

Keto Chocolate Avocado Pudding

A delicious and rich chocolate pudding made with a base of ripe avocados. This easy recipe includes 5 ingredients and goes together in minutes. Top with raspberries, coconut, nuts, or shaved unsweetened chocolate for a great snack or dessert. 4 NET CARBS PER SERVING

4.40 from 23 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: avocado chocolate pudding, keto avocado chocolate pudding, keto avocado pudding

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 6 servings

Calories: 189kcal

Ingredients

• 3 avocados large (or 4 medium avocados)
• 2/3 cup cocoa powder
• 1/2 cup monk fruit sweetener or sweetener of choice (up to 2/3 cup for a sweeter pudding)
• 1/2 cup almond milk or more, to thin to preferred thickness
• 2 teaspoons vanilla extract

Instructions

• Cut the avocados, and scrape the flesh into a food processor bowl. Add the rest of the ingredients, and process until very smooth. With some food processors, you'll need to stop and scrape the sides down until all the avocados have been processed into a creamy texture.
• Add additional sweetener or almond milk, to taste. The amount of sweetener called for makes a very lightly sweetened pudding, so feel free to add an additional 2-4 tablespoons.
• Store in airtight containers for up to 3 days refrigerated.

Video

Notes

• ZenSweet Monk Fruit Sweetener (pretty much the only keto sweetener I use — it by far has the most natural flavor. Order it directly from their site for the best price & use coupon code BLISSFULLYLOWCARB for 20% off your first order!).

Can I make Keto Avocado Chocolate Pudding with heavy cream?

Yes, go ahead and substitute the almond milk for heavy whipping cream, if that’s what you have on hand and prefer. However, this pudding is already very rich and thick, so the almond milk keeps it a little lighter. I prefer to whip the cream and add a dollop on top.

Is this Keto Avocado Chocolate Pudding vegan?

Yes, this recipe is vegan as written. Be sure to use a coconut whipped topping if choosing to add cream to the top.

Can I use coconut milk in Keto Avocado Chocolate Pudding?

I don’t recommend using coconut milk in place of the almond milk for 2 reasons. First, the pudding is rich enough without adding the additional richness of coconut milk. In addition, coconut milk sours a lot faster than almond milk, meaning this pudding will need to be eaten very quickly so it doesn’t go bad.

Variations on Chocolate Avocado Pudding:

• Add almond extract to give this a delicious nutty flavor.
• Use a combination of cold brew coffee and heavy cream in place of the almond milk (half and half) to make this a mocha avocado pudding.
• Use any non dairy milk in place of the almond milk. Soy milk, cashew milk, and coconut milk beverage will not significantly change the net carb count in this healthy dessert.

Nutrition

Calories: 189kcal | Carbohydrates: 14g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 36mg | Potassium: 635mg | Fiber: 10g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 2mg

Healthy Keto Chocolate Desserts:

• Keto Chocolate Mug Cakes, by Blissfully Low Carb
• Keto Dark Chocolate Bars, by Blissfully Low Carb
• Keto Almond Joys, by Blissfully Low Carb
• Keto Chocolate Chip Cookies, by Blissfully Low Carb