Look for brands that have no added sugar. A good yogurt is just whole milk and bacteria. Avoid options with artificial sweeteners and fruit.
The Brand Matters
Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.
– Monk Fruit Sweetener – Vanilla Extract – Nuts and Seed: almonds, pecans, walnuts, macadamia nuts, sunflower seeds, hemp seeds, pumpkin seeds – Nut Butter (1 tablespoon almond butter has 1.3g net carbs) – Unsweetened Coconut (1 tablespoon has <1g net carbs) – Raspberries (1/2 cup has 3g net carbs) – Strawberries (1/2 cup has 4g net carbs) – Blackberries (1/2 cup has 3g net carbs) – Blueberries (1/4 cup has 4g net carbs) *use in small amounts – Lemon Juice (1 teaspoon has <1g net carbs)
– 1- Fage 5% Greek Yogurt (170g) (other yogurts will change the nutrition facts) – 1 square 85% dark chocolate, chopped – 2 strawberries, chopped – 2 teaspoons cocoa powder – 1 teaspoon vanilla extract – 1 teaspoon monk fruit sweetener
– 1- Fage 5% Greek Yogurt (170g) (other yogurts will change the nutrition facts) – 1/4 cup blueberries – 5 pecan halves – 1 teaspoon lemon juice – 1 teaspoon monk fruit sweetener
– 1- Fage 5% Greek Yogurt (170g) (other yogurts will change the nutrition facts) – 1 tablespoon almond butter (no sugar added) – 1 teaspoon vanilla extract – 1/4 cup raspberries – Optional: 3-4 chopped almonds for crunch