This delicious keto smoothie has the flavors of pumpkin pie, a delicious creamy consistency, and lots of protein and healthy fats to keep you satiated throughout the day! Enjoy the flavors of fall with this keto pumpkin smoothie, perfect for breakfast, a snack, or even dessert! 6 NET CARBS
Table of contents
The Perfect Keto Smoothie for Fall
Dreaming of pumpkin spice EVERYTHING?! Just because you’ve chosen to follow a healthy low carb diet doesn’t mean you have to obstain.
Try these other delicious Keto Pumpkin Recipes:
And for a healthy and quick breakfast option, an energizing snack, or even a delicious dessert – this Keto Pumpkin Pie Smoothie has your name written all over it.
You’ll love this smoothie because:
- It’s a great way to enjoy orange vegetables — pumpkin and other squashes are okay in small amounts! Pumpkin is a great source of Vitamin A and fiber.
- Its ultra creamy – from the addition of Greek yogurt and coconut milk.
- Pumpkin spice it up! I use a combination of cinnamon, ginger, and freshly grated nutmeg. If you have a Pumpkin Pie Spice you love — use that!
- It makes a satisfying dessert. Add a dollop of whipped cream and enjoy it with a spoon!
What you Need to Make Keto Pumpkin Smoothies
These ingredients are easy to keep on hand! These are fast to put together once you know what you’re doing.
- Pumpkin Puree (not pumpkin pie filling)
- Coconut Milk (for the best taste – use a kind that’s sold in a paper carton, like they sell it in Asia. It’s sweeter and has a much better flavor than the canned stuff!).
- Full Fat Greek Yogurt (one of my favorite smoothie bases to balance out the sweetness with a bit of tang! Plus, another way to add protein and healthy fats.)
- Whey Protein Isolate (buy an unflavored/unsweetened kind with 0 carbs. This brand I love an it’s grass fed whey.)
- Collagen Powder (this is optional — it adds an extra protein boost and is great for your skin, as well as helping injuries heal faster!).
- Monk Fruit Sweetener (or your favorite noncaloric sweetener).
- Pumpkin Pie Spice (or a blend of cinnamon, ginger, and freshly grated nutmeg)
- Vanilla extract (optional, but adds a great pop of sweetness!
How to Make a Keto Pumpkin Smoothie
Step 1: Add all the ingredients into a blender.
Step 2: Process the smoothie ingredients until it’s a thick and creamy texture. Taste, and adjust sweetness and spices to preference!
Variations on this Healthy Pumpkin Keto Smoothie
Add Toppings: I love this topped with whipped cream. Add pastured heavy whipping cream to a stand mixer bowl and whip until it stiffens up. You can sweeten it with monk fruit sweetener, but I find it plenty sweet on it’s own. I also love to add some pumpkin seeds and chopped pecans for added texture!
Serve as a Pumpkin Smoothie Bowl: Add the thick smoothie to a bowl, and then top with whipped cream, nuts and seeds, or nut butter. Raspberries and blackberries are great toppings also!
Make it a Pumpkin Spice Latte Smoothie: Instead of ice, use frozen coffee cubes. I like to take leftover coffee or cold brew, and free it in an ice cube tray, then use the flavored cubes to add a pop of caffeine to smoothies!
Other Healthy Keto Smoothies
Try this recipe? Be sure to share your cooking with me on Pinterest, Facebook, or Instagram, and tag @BlissfullyLowCarb !
Keto Pumpkin Pie Smoothie
- 1 cup ice
- 1/4 cup full fat Greek yogurt
- 1/4 cup pumpkin puree
- 1/4 cup coconut milk
- 1 scoop whey isolate sugar free, natural flavor (20 g protein, 0 carbs)
- 1 scoop collagen (10 g)
- 1 teaspoon vanilla extract
- 1/4 teaspoon ginger
- 1/2 teaspoon cinnamon or sub pumpkin pie spice
- 2 teaspoons monk fruit sweetener or sweetener or choice
- whipped cream
- pumpkin seeds
- Add all the ingredients into a blender.
- Process until a thick and creamy smoothie is formed. Adjust the sweetness and spices if necessary. You can also thin it out with unsweetened almond milk or more coconut milk if necessary.